Bottle Gourd curry with Black Gram dumpling
Lunch

Bottle Gourd curry with Black Gram dumpling

Bottle Gourd Curry with Black Gram dumpling recipe for one person with ingredient measurements in grams and estimated nutrition values

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Ingredients

  • 150 g Bottle Gourd, Diced
  • 30 g Black Gram Dumpling (Kolai Daler Bori)
  • 30 g Onion, Chopped
  • 40 g Tomato, Chopped
  • 5 g Garlic, Minced
  • 2 g Green Chilli Chopped
  • 2 g Panch Phoron
  • 1 g Turmeric Powder
  • 1 g Coriander Powder
  • 1 g Cumin Powder
  • 2 pinches Salt as per taste or Diet
  • 5 g Mustard Oil
  • 5 g Fresh Coriander Leaves

Preparation Method

  1. In a pan Roast Black Gram Dumpling with Oil, Keep them aside
  2. Heat oil in a pan and add mustard seeds. Let them splutter.
  3. Add garlic and green chili, saute for a few seconds.
  4. Add onions and cook until translucent.
  5. Add tomatoes, turmeric powder, coriander powder, and cumin powder. Stir well.
  6. Add bottle gourd and mix well. Cook for 2–3 minutes.
  7. Add water and cover the pan. Simmer for 10 minutes.
  8. Add roasted black gram dumplings and let them absorb the flavors for 10-15 minutes.
  9. garnish with fresh coriander leaves.
  10. Serve hot with a small portion of rice or as per your Diet Plan
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