Ingredients
- 30 g Whole wheat flour(Atta)
- 15 g Spinach (Palak), finely chopped
- 1 tsp Curd
- 1 pinch Black Cumin Seeds
- 1 pinch Salt
- 1 g Grated Ginger
- 0.50 g Green Chili, finely chopped
- 3 g Ghee
Preparation Method
- Blanch spinach in hot water for 30 seconds and then finely chop or blend it.
- Mix whole wheat flour, spinach, curd, green chili, ginger, cumin, and salt in a bowl.
- Add water gradually and knead into a soft dough. Rest for 10 minutes.
- Roll into a round paratha (approx. 6-inch diameter).
- Cook on a hot tawa, applying ghee on both sides, until golden brown.
- Serve with any curry, Chutney or as per Dietician advice.